Need Help?

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Helpful activities

Taking your mind off things

  • Listen to or make music
  • Play with friends
  • Laugh, read funny books or watch funny shows or videos
  • Read a book
  • Phone, text or online chat
  • Play a sport, listen or watch sports shows
  • Do arts and crafts, drawings or mandalas
  • Play: solitaire or a board game
  • Watch TV
  • Play a videogame
  • Work on a computer or tablet: write a blog, play an on-line game or visit an age-appropriate social network, etc.

Manage your emotions

  • Write a journal
  • Do some breathing exercises, meditate
  • Do some yoga
  • Go outside, take a walk or ride your bicycle
  • Punch a pillow, yell or get out your frustrations
  • Dance
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